Daily Protein Calculator

Find out how much protein you should be consuming daily and see how our fresh dairy products can help you get there.

Estimate Your Daily Protein Needs
Enter your details to get an approximation of your daily protein requirement.
Meet Your Goal with Our Products
Our protein-rich dairy products can be a delicious way to meet your daily needs.
Fresh Cow Milk

Fresh Cow Milk

Approx. 8g of protein per 1 glass (250ml).

Fresh Buffalo Milk

Fresh Buffalo Milk

Approx. 9g of protein per 1 glass (250ml).

Fresh Paneer

Fresh Paneer

Approx. 18g of protein per 100g serving.

Loose Curd (Dahi)

Loose Curd (Dahi)

Approx. 11g of protein per 1 cup (200g).