Dairy Health Zone
A resource hub to help you make healthier choices. Find personalized recommendations, health tools, and educational articles.
General Dietary Recommendations
Guidance for healthy Nepali adults based on general nutritional advice.
Avg. Daily Calorie Intake
1,800 - 2,200 kcal/day
Recommended Dairy Intake
2-3 servings
Serving Size Examples
- 1 glass of milk (250ml)
- 1 bowl of Curd (150g)
- 2 slices of Paneer (40g)
Nutritionist's Note
Adequate dairy intake is crucial for bone health, especially for women. Our fresh yogurt and milk are excellent sources of calcium.
Health Tools
Explore our health calculators for more specific insights.
Health & Wellness Articles
Curated articles to help you learn more about dairy, nutrition, and sustainable living.
Nava Durga Dairy
Discover why choosing fresh, locally sourced milk isn't just a tastier option, but a healthier one for you and your family. We dive deep into the nutritional advantages and community benefits.
Community Farms
Follow the meticulous journey of our milk, from the green pastures of local farms right to our store in Sifal, ensuring peak freshness and quality at every step.
Nava Durga Dairy
Explore the powerful health benefits packed into a simple bowl of curd (dahi), from improving digestion and boosting immunity to strengthening bones.